Take Control of Your Anger
Our 1-Day Anger Management Bootcamp gives you practical, research supported tools to help you understand anger, recognize triggers, and respond with more clarity and confidence. This intensive option is ideal for individuals who want immediate skills they can start using right away.
Participants will receive a certificate of completion. When appropriate, we also provide letters of support or advocacy that speak to your effort, character, and participation. These can be helpful for workplaces, legal matters, or personal documentation.
How the brain reacts under stress and how to shift back into clear, rational thinking during emotional moments.
Body cues, emotional intelligence, and the Anger Iceberg model to help you identify what is happening beneath the surface.
Breathing methods, grounding strategies, nervous system regulation, and mindful pauses for real life situations.
Identifying deeper emotional roots, breaking the shame and anger cycle, and reframing destructive thinking.
Learning how to reduce critical reactions, increase understanding, and practice self compassion.
The bootcamp is designed to be short, structured, and focused. It is ideal for people who need:
• Immediate tools they can use right away
• An introduction to anger management concepts
• A focused learning experience within one day
However, because it moves quickly and covers a wide range of material, some participants may benefit from additional time and deeper support. This is why we recommend the 8 Week Anger Management Program for:
• Long term skill building
• More guided practice and discussion
• Continued accountability
• More gradual emotional processing and reflection
Both options are valuable, and many people choose to complete the bootcamp first and then continue with the 8-week program for deeper change.
Participants will receive a certificate of completion. When appropriate, we also provide letters of support or advocacy that speak to your effort, character, and participation. These can be helpful for workplaces, legal matters, or personal documentation.
Time: 9:00 AM to 4:00 PM
Location: Amani Routes Counselling, 545 Pacific Ave, Brandon MB
Cost: $125 CAD
Schedule: Every second Thursday with virtual options available
Next Date: December 11, 2025
Assistance Hours:
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
204-441-3327
