Participants will engage in interactive discussions, activities, and self-reflection exercises in a safe and supportive environment. Whether you attend virtually or in person, this group provides the tools you need to navigate relationships with clarity and confidence. Each session is 90 minutes and focuses on:

Boundaries and the Cost of Not Having Boundaries

Explore how a lack of boundaries impacts relationships, emotional health, and personal growth.

Lack of Healthy Boundaries and The Key Types of Boundaries

Understand different types of boundaries—physical, emotional, mental, and more.

Recognize where they may need reinforcement.

Blurred Lines, Trauma, and Boundaries

Learn how trauma affects boundary-setting and identify strategies for healing and creating clear, healthy limits.

Honoring and Setting Boundaries

Discover practical tools for asserting and maintaining boundaries with confidence and compassion.

Relationships and Boundaries

Examine how boundaries play a role in romantic, familial, and other close relationships.

Friendship, Work, Social Media, and Technology

Address the unique boundary challenges posed by friendships, workplace dynamics, social media, and digital interactions.