Couples Therapy
In a supportive and non-judgmental environment, couples therapy focuses on helping partners navigate challenges and strengthen their relationship. Through open communication and collaboration, couples can work through issues such as conflict resolution, trust-building, and improving emotional intimacy. Sessions are typically 60 minutes long, with a focus on creating a safe space where both partners feel heard and respected.
We approach couples therapy through a lens of empathy and understanding, fostering a partnership between the therapist and the couple to guide the therapeutic process. Privacy and confidentiality are upheld at the highest level to ensure comfort and trust.
We welcome couples from all walks of life, respecting the unique dynamics of every relationship.
Treatment preferences
Every relationship is unique, so therapy is tailored to meet the specific needs and goals of each couple. These goals may evolve over time, and therapy remains flexible to address changes as the process unfolds. We work collaboratively to ensure the approach aligns with the couple’s values and aspirations.
Common approaches include:
- Emotionally Focused Therapy (EFT)
- Communication skills development
- Conflict resolution strategies
- Attachment-based therapy
- Mindfulness and stress reduction techniques
We specialize in:
- Communication breakdowns
- Trust and infidelity issues
- Emotional disconnection
- Navigating life transitions
- Parenting challenges
Jane Smith
Jane Smith
Jane Smith
Jane Smith
- Sessions Varies
- Duration 60 minutes
- Group Size Couples